Advanced Health Chiropractic

Tracy Chiropractor | Dr. George Khoury | Advanced Health Chiropractic & Massage| Serving Livermore , Dublin, Pleasanton & Tracy, CA | 925.373.6363 | Follow Us on Facebook

Tracy Chiropractor, Dr. George Khoury, and his Chiropractic Staff of Advanced Chiropractic have been providing the community of Tracy achieve better health and a pain free life through natural, safe & effective chiropractic wellness & therapeutic massage for over 21 years.

Advanced Health Chiropractic is located on the border of Tracy in Livermore serving the communities of Livermore, Pleasanton, Dublin and Tracy, CA.

Open Monday - Sat as early as 7am to 7pm. We accept all insurance including Kaiser & HMO’s.

Get Relief Today. Call: 925.373.6363

Patients at ADVANCED HEALTH CHIROPRACTIC with Dr. George Khoury  are assured of receiving only the finest quality care through the use of the latest technology in chiropractic technology & equipment.

Our address is:  1150 Murrieta Blvd. Suite 100, Livermore, CA 94550

Advanced Health Chiropractic Article:An Apple a Day…

Eating healthy isn’t always easy, especially if your schedule or obligations don’t permit it. However, a hectic schedule and obligations such as family are the exact reasons why eating healthy foods is important.

Your body is continually changing. Old cells die off and new cells replace them about every 4 months. That means that every year you essentially have a whole new you!

Take advantage of this fact and instead of creating more weak cells that are more prone to disease and death, supply your body with what it needs to create healthy, vibrant cells.

Think of it this way; would you rather have Starbucks and McDonalds cells to keep you going or apple and spinach cells to increase your longevity? So how do you change your habits to eat more healthy foods?

Choose Organic

A lot of times we think what we can’t see can’t hurt us when it comes to eating organic produce versus conventional. However it’s what we can’t see that makes the difference.

Despite the fact that conventional produce is treated with pesticides, the nutrient density is far less that it’s organic counterpart as well. That means that an organic apple has roughly 100 times the nutrients than a conventionally grown apple.

When given the choice, choose not to put chemicals in your body. Choose nutrients instead.

Plan Meals Ahead of Time

If your schedule does not permit time to make healthy meals at home, set aside time on the weekend to prepare meals that can be kept in the freezer or the fridge during the week. Pack them in glass storage containers as individual servings so you can grab it and go on your way to work or school.

Your body will thank you for the renewed energy and vibrant new outlook you will have from being well nourished.

Shop the Perimeter of the Grocery Store

If you’ve ever thought about the layout of a grocery store, you’ve noticed that all the fresh foods are on the outside rim of the store. This includes the fruits and vegetables, the chicken and other lean proteins, and the eggs and dairy products.

With little exception, these things are largely what you need to make fresh, healthy, fast meals at home.

Here is a quick, delicious, and wholesome meal that is sure to power your life.

Quinoa Salad

• 3 cups organic chicken stock 
• 1 ½ cups quinoa ¼ cup finely chopped red onion 
• ¾ cup frozen peas, thawed 
• 2 chopped green onions 
• ½ cup chopped red bell pepper

 

Dressing

• 2 Tbsp balsamic vinegar 
• 2-4 Tbsp Olive Oil 
• 1 tsp Dijon mustard Salt and pepper to taste 
• 2 Tbsp chopped fresh herbs, such as basil, dill, parsley, or cilantro

 

1. Bring quinoa and chicken stock to a boil. Reduce heat and let simmer until all liquid is absorbed, about 15-20 minutes. Chill.

2. Prepare all ingredients and add to chilled quinoa.

3. Wisk dressing ingredients together and add to the rest of the ingredients.

Toss together to coat evenly.

Enjoy!