Exercise Videos

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Upper Body Stretches & Rehab Exercises

Up & Overs and Pull Aparts

Note: Hold Stretches for 15-30 seconds each or to comfort

Child's Pose & Upward Dog Pose

Note: Hold Stretches for 15-30 seconds each or to comfort

Executive Stretch

Note: Hold Stretches for 15-30 seconds each or to comfort

Cat Camel Stretch

Note: Hold Stretches for 15-30 seconds each or to comfort

Sidewinder Exercise

Note: Hold Stretches for 15-30 seconds each or to comfort

Hamstring Stretch

Note: Hold Stretches for 15-30 seconds each or to comfort

Psoas Stretch

Note: Hold Stretches for 15-30 seconds each or to comfort

Piriformis Stretch

Note: Hold Stretches for 15-30 seconds each or to comfort