Exercise Videos

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Upper Body Stretches & Rehab Exercises

Up & Overs and Pull Aparts

Note: Hold Stretches for 15-30 seconds each or to comfort

Child's Pose & Upward Dog Pose

Note: Hold Stretches for 15-30 seconds each or to comfort

Executive Stretch

Note: Hold Stretches for 15-30 seconds each or to comfort

Cat Camel Stretch

Note: Hold Stretches for 15-30 seconds each or to comfort

Sidewinder Exercise

Note: Hold Stretches for 15-30 seconds each or to comfort

Hamstring Stretch

Note: Hold Stretches for 15-30 seconds each or to comfort

Psoas Stretch

Note: Hold Stretches for 15-30 seconds each or to comfort

Piriformis Stretch

Note: Hold Stretches for 15-30 seconds each or to comfort

Knee Stretches Program (Knee on Track)

Knee Stretches Program

Reverse Out Knee Pain Exercise

Anti Tibialis Anterior Exercise

Catharsis Stretch Exercise

Patrick Step Up Exercise

Hamstring Stretches Exercise