Exercise Videos

Up & Overs and Pull Aparts

Note: Hold Stretches for 15-30 seconds each or to comfort

Child's Pose & Upward Dog Pose

Note: Hold Stretches for 15-30 seconds each or to comfort

Executive Stretch

Note: Hold Stretches for 15-30 seconds each or to comfort

Cat Camel Stretch

Note: Hold Stretches for 15-30 seconds each or to comfort

Sidewinder Exercise

Note: Hold Stretches for 15-30 seconds each or to comfort

Hamstring Stretch

Note: Hold Stretches for 15-30 seconds each or to comfort

Psoas Stretch

Note: Hold Stretches for 15-30 seconds each or to comfort

Knee Stretches Program

Reverse Out Knee Pain Exercise

Anti Tibialis Anterior Exercise

Catharsis Stretch Exercise

Patrick Step Up Exercise

Hamstring Stretches Exercise